Posts In: Workshops & Courses

VIRTUAL Live Stream with Kaz East

Part II Live your Tao (meditative, Yin)

Saturday 30th January 2021

13.00 – 15.00pm

£18 or £30 Part I & II

The Tao is the ‘way’, the way of and the centre and of balance.

Taoism teaches us how to find equilibrium between the Yin and the Yang, the light and the dark; how to embrace stillness and cultivate productivity through the art of non-doing.

“Nature does not hurry, yet everything is accomplished.” (Lao Tzu)

Slow down with Kaz in a meditative Yin practice. Taoist philosophies and breathing techniques will be threaded throughout leaving you centred, rested and refreshed.

VIRTUAL Live Stream with Diane Lee

x3 Week Course

Monday 25th January, 1st February & Monday 8th February

6.30 – 7.30pm

£25

Developed for Iconic Cycling Events and BDOVELO

Stretching, strength & conditioning for cyclists

Cyclists are known for their strength, speed, endurance and power, but with this often comes tight muscles, stiff lower backs, hips and overworked target muscle areas. In order to be less prone to injury, this stretching class is aimed at cyclists keen to lengthen short muscles, recover quicker and to improve performance.

Through creating more muscle and joint space, regular Yoga based stretching is key in regaining balance. Through connecting the breath with movement, it deeply relaxes tight areas that require regular attention.

It helps oxygenate the muscles, improves cardiovascular health and returns heart rates to resting heart rates quicker.

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