Posts In: Workshops & Courses

Beginners Hatha Yoga Courses

December 17, 2021

Either Monday 10th January – 14th February from 20:30 – 21:30 with Dawn Abercrombie
or Tuesday 11th January – 15th February from 20:00 – 21:00 with Aimee Owen
£57

Our Beginner’s Hatha Yoga course is a wonderful way to learn some of the basics a Yoga practice encompasses.

Yoga is unique in combining the breath with the posture, creating a more calm, peaceful nervous system response.

This x6-week course will introduce you to Yoga as a physical form of gaining flexibility, masses of health benefits and a stress reduction form of exercise.

Poses (Asanas) will work every energy channel and organ in the body, releasing blockages and improving blood flow and immunity, as well as improving posture and well being.

Crystal Healing Workshop

December 17, 2021

Activating the 12 Chakra Energy System for Balancing and Healing

Saturday 29th January: 1.15-4.00pm

£35.00

This workshop is an Introduction to Crystals. From their formations, energies, different qualities and why and how we use them for energy healing.

This leads on to a full Chakra opening Yoga class with lovely gentle flow and uplifting energy bringing in higher Chakras from Gaia (the Earth) to the Universal Unity, followed by an Individual Crystal Body Layout session giving you the complete crystal healing experience.

Session concludes with a Crystal Sound Bath Meditation.

Included in the price is a light lunch and a pack of crystals with a home guide for meditation and practice.

The Wisdom of Winter

December 17, 2021

Sunday 16th January: 2.30-5.00pm

£30.00

Winter invites us to find comfort indoors and to slow down. It is a season to enjoy. It is the season where we withdraw from intense activity and an opportunity to find peace and inner strength.

This lovely mid-winter retreat will offer a gentle Yoga class with some restorative poses, as well as a deliciously relaxing guided meditation.

Bring your favourite blanket (we have some too @BYS!) and a flask of something hot to drink!

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