Yoga offers a multitude of benefits physically, mentally and emotionally including:
- Increase in range of movement
- Improved feeling of health and wellbeing
- Reduction in recovery time
- Stronger immune system
- Improvement in metabolic rate
- Elimination of toxins
- Promotes relaxation
- Increases strength, stamina, core, flexibility and energy
- Reduced risk to injury
- Breakdown of tissue adhesion
- Better posture
- Improves circulation by gently stretching muscles and joints and massaging the various organs
- Transports nutrients and oxygen throughout the body
- Strengthens the nervous system, reducing long-term stress levels
