Yoga offers a multitude of benefits physically, mentally and emotionally including:

  • Increase in range of movement
  • Improved feeling of health and wellbeing
  • Reduction in recovery time
  • Stronger immune system
  • Improvement in metabolic rate
  • Elimination of toxins
  • Promotes relaxation
  • Increases strength, stamina, core, flexibility and energy
  • Reduced risk to injury
  • Breakdown of tissue adhesion
  • Better posture
  • Improves circulation by gently stretching muscles and joints and massaging the various organs
  • Transports nutrients and oxygen throughout the body
  • Strengthens the nervous system, reducing long-term stress levels