Either Monday 10th January – 14th February from 20:30 – 21:30 with Dawn Abercrombie
or Tuesday 11th January – 15th February from 20:00 – 21:00 with Aimee Owen
Our Beginner’s Hatha Yoga course is a wonderful way to learn some of the basics a Yoga practice encompasses.
Yoga is unique in combining the breath with the posture, creating a more calm, peaceful nervous system response.
This x6-week course will introduce you to Yoga as a physical form of gaining flexibility, masses of health benefits and a stress reduction form of exercise.
Poses (Asanas) will work every energy channel and organ in the body, releasing blockages and improving blood flow and immunity, as well as improving posture and well being.