Welcome to Bath Yoga Studio
Bath Yoga Studio is a light and airy, friendly little studio, nestled in the heart of beautiful Bath. It is a well established, award winning studio, with a great depth of teaching experience.
We offer a variety of traditional, quality, safe and adaptive teaching with integrity.
With a bright, warm, breathable bamboo sprung floor, it’s a space suitable for yogis of all levels. We are an inclusive studio who believes Yoga should cater for all shapes, sizes and abilities.
We are certain you will fall in love with this beautiful, ancient art form.
New Workshops Coming To Bath Yoga Studio
Live Well In Winter
8th November – 6th December, x5-weeks
Join Olivia Shone, as she uses the wisdom of the body during this course, to help connect and enjoy the winter season.
This pre Winter course will strengthen your body, calm your mind and enrich your soul through both Yoga and guided meditation.
Experience Vitality this Winter, to enrich and feel the body, mind and soul.
Week One: Focus on the feel and feeling grounded
Week Two – Focus on the legs and knowing direction
Week Three – Focus on the core and positive emotions
Week Four – Focus on the arms and positive actions
Week Five – Focus on the head and a calm mind
Pranayama Workshop (Learning to Breath!)
with Joe Macnab
Sunday 14th November 2021
£12.00 virtual/£15 studio
An active practice where you’ll use the breath to activate all of the Chakras, stimulate the physical organs and enliven the Prana (energy) in every part of your body and mind.
•Discussing Bandha’s, Mudra’s Kumbhaka’s and Chakra’s
Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (Kriya).
This form of Yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual and bring your actions in line with your mental and emotional state.
It recharges and oxygenates the blood and rejuvenates the brain and spinal centre, preventing the decay of tissues in the body.
Regardless of your physical strength and ability, you will guided during this energetic & powerful workshop.
This Workshop is suitable for all.
Our Hatha classes focus on correctly aligning the body to improve general posture, breathing, digestion and circulation.
Hatha is ideal for beginners and anyone with physical limitations.
Yin Yoga is the perfect complement to Yang Yoga, (Hot, Power or Vinyasa), as well as other high intensity exercise.
Yin offers a sense of calm and equilibrium, preventing burn out and quietening the chattering mind.
Power Yoga originated from the Ashtanga Yoga system and distinguishes from Ashtanga in that it does not stick to a set sequence of asanas (poses).
Power Yoga is a vigorous form of Yoga, that challenges student’s to a dynamic warm-up, builds poses progressively.
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