VIRTUAL Live Stream with Kara Herbert

Friday 26th February

7.15 – 9.00pm


The gastro-intestinal tract is sensitive to emotion and feelings such as anger, anxiety, sadness, elation and so on. These emotions can trigger symptoms in the gut.   

The brain has a direct effect on the stomach and intestines and vice versa. When we are feeling tired, weak and worried, it can cause digestive issues, and interupt the flow of vital energy (Chi or Prana).  

This Yin Yoga Workshop is designed to balance the Spleen, and intestine leaving you feeling strong, creative and more calm and at ease in these areas.  

No experience necessary, no props required, but a blanket and cushions can be useful to comfort and support you.