T.R.E Intensive Workshop
with Deborah Maddison

Saturday 9th November 2019
13:00-17:30pm

T.R.E. – Natural Stress and Tension Release Intensive Workshop & Follow up

£75

Learn to Shake off Stress, TRE Natural Stress and Tension Release Intensive Workshop includes:

Welcome presentation, learning materials and e-mail/phone support (if needed) throughout and afterwards.

Guided TRE audio recording and closed Facebook group membership upon completion.

What is T.R.E?
It is a natural “no-talking” physical practice that safely and gently releases symptoms of tension, stress, anxiety and trauma from the body. Restores balance and removes stress fight and flight responses.

Who is T.R.E for?
T.R.E is a practice for EVERYONE to learn. It can help support those recovering from nervous system issues such as IBS, anxiety, panic attacks, trauma and PTSD.

What does T.R.E feel like?
Many clients describe it as “liberating” and as feeling like an internal massage. T.R.E is a profoundly empowering practice which can be safely practiced at home.

For more information or to request the 10 minute T.R.E Information Presentation contact Deborah via:
www.healingspace.co
deborahjmaddison@gmail.com
07498 665385
Bookings/Payments to be made directly with Deborah
Includes dedicated follow up session on (If dedicated session can’t be attended you can attend a different group or pay extra for 1:1 or Skype – contact Deborah to discuss).

Happy Hips, Healing Chocolate Hearts
with Kara Herbert

Sunday 10th November 2019
14:00-16:30pm

£30

We are delighted to offer you this Hips & Heart healing Chocolate Workshop.

During the 2.5 hours, we start with Intention Angel Cards.

Then starting our ascent warming up, opening up and moving into velvety fluidity in the hips, spine and chest opening areas. Finally, finishing in some well earnt, delicious organic, vegan chocolate treats or two...

Chocolate when used in its purest form releases negative thinking and replenishes healthy energy released during practice.

The room will be warm, but not super hot for the duration, to allow deeper releases, keeping cosey, whilst chilly outside.

This workshop is your opportunity to cultivate the energy you want, the energy you wish to let go of and with a feeling of lightness, love and happiness.

Handstand Hero & Heroine
with Joe Marchant

Sunday 17th November 2019
13:30-16:00pm

£26

Joe will explain the fundamental biomechanics of handstands beginning with an all round postural warm up, condition and make flexible the muscles recruited whilst upside down!

A number of postures will help you understand the alignment of the posture, where the balance points lie and active biomechanics.

You may also work with props or a partner so you can learn a perfect technique.

This workshop will not be suitable for total beginners too...

...but strength is required to hold the pose, so come and challenge yourself mentally and physically and feel amazing!

Prana Kriya (Learning to Breath!) Yoga Workshop
with Joe Macnab

Sunday 24th November 2019
11:45-13:15pm

£15

An active practice where you’ll use the breath to activate all of the Chakras, stimulate the physical organs and enliven the Prana (energy) in every part of your body and mind.

Key elements:

• Pranayama
• Kriya Yoga
• Meditation
• Discussing Bandha's, Mudra's Kumbhaka's and Chakra's

Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (Kriya).

This form of Yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual and bring your actions in line with your mental and emotional state.

It recharges and oxygenates the blood and rejuvenates the brain and spinal centre, preventing the decay of tissues in the body.

Regardless of your physical strength and ability, you will guided during this energetic & powerful workshop.

This Workshop is suitable for all.

Winter wonderland – festive release!
with Trish & Robyn

Saturday 14th December 2019
14:00-17:00pm

£35

Step into our winter wonderland and join Trish and Robyn for 3-hours of escape from the hurly burly of the festive season!

Immerse yourself in a beautiful candlelit studio, decorated especially for the event.

Indulge yourself in an energising slow flow to recharge your body before settling into a delicious Yin class to nourish and restore......before finishing off with a beautiful guided meditation to transport you into all the magic of the season leaving you deeply rested and ready to step back into the joys of Christmas!