We are fast approaching that time of year when life gets more hectic than usual. When things get busy and stressful it can be tricky to make space for yoga practice; whether the challenge comes from physically carving out space or time or being in the right headspace. Often, we end up stepping away from our yoga at the very time that it can most support us. When class isn't an option because of other commitments, bear in mind that many of the most effective tools of yoga don't require a spare hour or a mat.
I have attached a link to a great little website that contains 6
simple breathing exercises which help you ground and re-centre in just 10 minutes. As our own personal circus of professional, social and family commitments start to pull us in a hundred different directions, we need to remind ourselves of our own self-care and self-love. Take time within your day to breathe... re-centre, ground and nourish.
We are only 1 month away from the launch of Academy for Yoga Training's first 200hr Hatha YTT and we are so excited for all those involved. Make sure you support their social media feeds to stay tuned with their journeys. Good luck Yogis! Bex's Winter Wonderland Workshop is coming up and we welcome Inferno Hot Pilates to our timetable; every Wednesday and Saturday! Drop ins are welcome and I can promise you you'll love the burn!
'Hips, Hearts & Happiness' Winter Wonderland Workshop with Bex Bridgeford
Saturday 18th November 2-4.30pm
Bex is delighted to offer this 2.5 hour workshop, starting by warming up and opening up with a spot of journalling and a four direction ceremony. All whilst we drink a raw cacao elixir and indulge in raw chocolates or two!
Raw cacao has been used for centuries to create a euphoric state and release negative emotions. This will pave our way to a Hot Forrest Yoga practice of progressive heart opening backbends and hip opening poses.
This workshop will work on activating energy, compassion and self love, truly awakening our senses and leaving you feeling spacious in the chest, shoulders and hips.
£30
x3 Class passes taken
Unlimited's x2 Drop-ins
Inferno Hot Pilates
🔥INFERNO HOT PILATES🔥
STARTING WEDNESDAY 1st NOVEMBER!
55-minute Las Vegas originated Hot Pilates class will challenge and energise your mind and body; combining Pilates mat exercises with the principles of strength, core, stability and stretching!
Wednesday's 10.45-11.45am & Saturday's 8.00-9.00am - With Inferno & Bikram trained teacher Sam French.
Follow Sam's pilates instagram over on inferno_pilates_bath!
Support Academy for Yoga Training on their social media platforms:
Instagram - @afyt_bath
Facebook - Academy For Yoga Training
Twitter - @AFYT_bath
Back from Retreat!
Both Diane and Kara returned from their Santorini salvation feeling rested and rejuvenated after a wonderful week in the sunshine.
2x yoga classes a day, copious greek salads and island adventures sounds heavenly.
We hope those of you that managed to go had the best time; pictures looked amazing!
