Monday’s 11.15-12.15pm

8th November – 6th December, x5-weeks

Join Olivia Shone, as she uses the wisdom of the body during this course, to help connect and enjoy the winter season.

This pre Winter course will strengthen your body, calm your mind and enrich your soul through both Yoga and guided meditation.

Week One: Focus on the feel and feeling grounded

Week Two – Focus on the legs and knowing direction

Week Three – Focus on the core and positive emotions

Week Four – Focus on the arms and positive actions

Week Five – Focus on the head and a calm mind