Sunday: 31st March
£30 early bird before 13th March
A 3-hour Yin/Yang Yoga Workshop with special emphasis on Yoga History and Skeletal Variation.
A brief chronology of the history of Yoga...explaining the earliest evidence and formulations of the tradition, followed by a brief explanation of the importance of understanding skeletal variation and anatomical uniqueness.
Then Yin Yang practice winds down with a beautiful descending 'Nyasa Meditation' at the end.
This workshop is suitable for all levels. Clare is one of just 30 teachers per year to train with world leading musculo skeletal Yoga expert Paul Grilley and his wife Susan in California. For fun, Clare is also studying the history of Yoga culture at Oxford University!
Bath Yoga Studio will contribute money towards Clare's charity rebuildingsrilanka.org.uk
Saturday: 6th April 2019
x12 places only
Join us for this supportive workshop dedicated to women in the perimenopause and menopause phases of their lives.
Studies have demonstrated that Yoga can help with some of the feelings we have at this time such as insomnia, anxiety, depression, fatigue and hot flushes.
The workshop will be an enjoyable retreat where you will be guided through Pranayama exercises, cooling Yin Yoga poses, gentle asanas and flow ending with a Yoga Nidra.
The focus will be supporting you in this time of change helping you to feel rejuvenated.
There will be a couple of short breaks within the workshop to re-energise with menopause tea and extra dark chocolate.
See BYS bio's for teacher details.
Sunday 12th May 2019
We are delighted to offer you thi, Hips & Heart healing Chocolate Workshop.
During the 2.5 hours, we start with Intention Angel Cards.
Then starting our ascent warming up, opening up and moving into velvety fluidity in the hips, spine and chest opening areas. Finally, finishing in some well earnt, delicious organic, vegan chocolate treats or two...
Chocolate when used in it's purest form releases negative thinking and replenishes healthy energy released during practice.
The room will be warm, but not super hot for the duration, to allow deeper releases, keeping cosey, whilst chilly outside.
This workshop is your opportunity to cultivate the energy you want, the energy you wish to let go of and with a feeling of lightness, love and happiness.
Anyone wishing to cancel a place on a workshop must do so before two weeks prior to the relevant workshop, under this time refunds are at the discretion of BYS and the workshop leader/organiser.