Saturday 18th November:
2pm - 4.30pm
I'm delighted to offer this 2.5 hour workshop, starting by warming up and opening up with a spot of journalling and a four direction ceremony whilst we drink a raw cacao elixir and indulge in raw chocolates or two.
Raw cacao has been used for centuries to create a euphoric state and release negative emotions. This will pave our way to a Hot Forrest Yoga practice of progressive heart opening backbends and hip opening poses.
This workshop will work on activating energy, compassion and self love, truly awakening our senses and leaving you feeling spacious in the chest, shoulders and hips.